Weight loss has reached a plateau really as due to gammy knee, exercise is limited. But am having re-assessment over this weekend and trying to see if I can start some gentle cycling without too much follow-on pain.

Well done both of you
A plateau is better than putting it on
Good luck with the assessment XXX

sorry to hear about the knee... hope its sorted soon. I didn't manage to lose anything the week the pups had their ops due to reduced exercise on their part didn't gain any though either so could have been worse. I'm not having a great day today though, i've already had a lump of chocolate brownie and a packet of crisps i don't have many calories left and their is a bag of revels in the fridge with my name on... and some pear, raspberry and lime cider - if i have that i can't have dinner! - still, it might count as 3 of my five a day

Sounds good Polly - I always count my wine as one portion - it's made from grapes after all!