Hi
You will need to have a window up here on this site and have your reply/post box ready to type into. if you look at the box (pink) above is the http/: IMG @ etc boxes. Click on the IMG one and a little box will come up. Click on it and first removed the Http/: as this makes things easier.
On petpages in another window.
you will have your album page up.
Click on the photo you want to post here, so the big pic comes up.
Right click on the Address in the address bar, it will highlight, and a list will pop down - cut, copy, paste etc. click on copy.
come back to the window with Springthing in it, and click into the little box you removed the 'http' from and click on the option to 'Paste' that will copy the address code into the box. click ok and it will post it into the Pink box for your post. type in anything you wish to say, underneath. and click post.
hope thats not confusing.