A couple of months ago I said that Murphy had "lost" his down and stay? Well three weeks ago they came back! Just like that, one night at training he just started doing them again ![rolleyes.gif](http://3.<a href="http://www.forumer.com">forumer</a>.com/html/emoticons/rolleyes.gif)
and this evening we did a two minute down & stay! ![biggrin.gif](http://3.<a href="http://www.forumer.com">forumer</a>.com/html/emoticons/biggrin.gif)
KCGC Silver here we come!
and this evening we did a two minute down & stay! KCGC Silver here we come!
![ph34r.gif](http://3.<a href="http://www.forumer.com">forumer</a>.com/html/emoticons/ph34r.gif)